Individualized training program
Your Goals. Your Program. Your Success.
Transform Your Fitness Journey with a Program Tailored Just for You
If you’re ready to take your fitness to the next level, my individualized training program is designed to meet you where you are and help you achieve your unique goals. This program is fully customized to your needs and lifestyle.
With my expertise as a physical therapist and fitness enthusiast, I’ll create a plan that not only sets you up for success but also grows with you as you progress. Every detail is crafted to ensure you move better, feel stronger, and achieve results you never thought possible. Let’s work together to unlock your full potential!
What to expect
Onboarding: Your first step
Getting started is simple and commitment-free!
Fill out the no-commitment intake form.
Receive program details and pricing via email.
Schedule your initial movement screen.
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Begin by filling out the intake form below—it’s just a way for me to get to know your goals, preferences, and needs. Within 48 hours of submitting the form, you’ll receive a personalized follow-up email detailing your tailored program and pricing. From there, if you feel we’re a great fit and ready to continue, we’ll schedule your initial movement screen via Zoom.
Once scheduled, you’ll receive a contract and payment details, which you’ll need to review, sign, and return before your movement screen. My goal is to make this process as smooth and transparent as possible—there’s no pressure, just a focus on finding the best way to help you reach your goals!
Movement Screen
Your movement screen is the cornerstone of your personalized program. This is where we dive deep into understanding how your body moves and functions, giving you insights that go beyond a typical fitness assessment.
Discuss your goals and relevant medical history.
Assess range of motion, stability, strength, and flexibility.
Review functional exercises tailored to your goals.
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During the session, we’ll start by discussing any relevant medical history to ensure a safe and effective approach. We’ll then review your goals and expectations to ensure your program is perfectly aligned with your vision. The assessment itself includes a comprehensive look at your range of motion, stability, strength, and flexibility. Based on your goals, I’ll also guide you through functional exercises that give us valuable insight into your movement patterns and biomechanics.
This is more than just a screen—it’s an opportunity to understand your body on a deeper level, uncover any areas of imbalance, and set the stage for a program that will help you move better, feel stronger, and achieve more than you thought possible. This isn’t just another fitness session; it’s the first step toward transforming your health and performance.
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Ensure you have:
A stable internet connection and a functioning camera.
A clear space to move comfortably.
A proper warm-up before the session for optimal performance.
Receiving your program
Once the movement screen has been completed, you will receive your individualized program via email within 5-10 days.
Get a written program and video playlist.
Track your progress with weekly notes and logs.
Request video feedback anytime.
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You will receive both:
A written program that will have room for you to log your weights, notes, and progress from week to week!
Access to a video playlist with demonstrations, form tips, and corrections for each exercise.
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I encourage you to request video feedback at any time by recording yourself performing the exercises and sending it via WhatsApp or email. I’ll review your form and provide detailed feedback and corrections. This ensures you’re executing movements safely and effectively for maximum results.
Feel free to reach out via email with any questions, comments, or concerns at any point throughout your program!
Follow Ups
Throughout your program, I’ll be checking in regularly to ensure you’re making progress and feeling confident and supported every step of the way.
Initial check-in within 3–5 days of starting your program.
Bi-weekly follow-ups to review progress and provide adjustments.
Final session to celebrate success and plan next steps.
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A few days after you receive your program, I’ll follow up via video, email, or audio (your choice) to address any initial questions and ensure you’re confident moving forward. Every two weeks, we’ll check in to track your progress, discuss adjustments, and offer encouragement.
At the end of your program, we’ll celebrate your achievements, gather feedback, and explore next steps tailored to your goals.
choose the program that fits your goals
4-week program
Starting at $300
Kickstart Your Fitness Journey
Perfect for those with specific, immediate goals, the 4-week program provides a customized plan with the essential tools to get started.
6-week program
Starting at $450
Consistency & Results Made Simple
This program is designed to help you stay on track, establish sustainable habits, and achieve noticeable results. With a personalized plan, regular check-ins, and ongoing feedback, the 6-week program strikes the perfect balance between intensity and flexibility. Ideal for those ready to invest a little more time to reach their goals.
8-week Program
Starting at $600
Long-Term Guidance for Lasting Results
Ready to commit to transformative change? This program is for those seeking steady progress and a deeper focus on their fitness goals. Whether it’s strength, mobility, or injury prevention, the 8-week program provides comprehensive support and guidance to help you create lasting, sustainable improvements.
*Pricing is based on your specific program needs. Fill out the intake form below for a no-commitment quote tailored to your goals.
MEET YOUR INSTRUCTOR
Jessica Goytizolo
Doctor of Physical Therapy
Hi, I’m Jess!
I’m not your average physical therapist—I’m a traveling physical therapist, fitness enthusiast, HUGE foodie, and someone who loves to try just about every sport out there (my hobby is trying new hobbies). As a seasoned physical therapist, I am dedicated to helping you overcome challenges and achieve your health and fitness goals with a program that’s as unique as you are.
When I’m not working, you’ll likely find me spending time with my dog, Rio—whether we’re exploring a dog-friendly restaurant, tackling a new sport or skill, or simply enjoying the moment. But most often, you’ll catch me at a Bachata dance social, connecting with others through the joy of movement and music.
ready to get started?
Whether you’re aiming to build strength, improve mobility, master a new skill, or simply feel your best, I’m here to guide you every step of the way. With a personalized plan designed by a skilled physical therapist, you’ll gain more than just workouts—you’ll gain the tools, confidence, and support to achieve your goals. Ready to take the first step? Click below to get started today!
FAQs + Is This Program Right for Me?
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Because this isn’t just another cookie-cutter fitness plan—this is a program built entirely around YOU. Whether you’re looking to prevent injury, improve performance, recover from a setback, or achieve a personal milestone, my programs go beyond the surface to deliver real results.
Here’s what sets me apart:
Expert Knowledge: As a Doctor of Physical Therapy, I understand how the body moves and what it needs to thrive—helping you avoid guesswork and get the most out of every session.
Individualized Support: Every plan is tailored to your unique goals, fitness level, and lifestyle. No two programs are alike.
Real Results: I combine evidence-based techniques with a compassionate, hands-on approach to help you move better, feel stronger, and achieve lasting change.
If you’re ready to stop spinning your wheels and invest in a program that works as hard as you do, this is the right place for you. Let’s work together to create the results you’ve been dreaming of!
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Yes! My individualized training programs are designed to meet your unique goals, whether you're looking to improve general fitness, build strength, increase flexibility, or enhance overall well-being. I create personalized, science-backed plans tailored to your fitness level, preferences, and lifestyle, so you can feel confident, strong, and capable in your fitness journey.
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Every program I create is highly individualized and tailored to your specific goals, needs, and preferences. I incorporate a variety of approaches, from strength training, calisthenics, and functional movement to flexibility work and skill-based exercises, depending on what suits you best. Together, we’ll design a plan that feels both challenging and enjoyable, helping you achieve your goals in a way that works for your body and lifestyle. If there is a certain style you prefer, please don’t hesitate to let me know!
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You get to decide! I will make a recommendation based off the goals you list on your intake form and what I see during your movement screen. On average program can vary between 4-8 weeks. In the end, it will be up to you. I will work with you however long it takes to reach your goals. And if your goals change or you want to add some more goals, we can always do another program based on an updated movement screen!
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Since every program is fully personalized to your unique needs, goals, and preferences, pricing varies. To get started, simply fill out the intake form—there’s no commitment! Once I review your information, I’ll get back to you within 24 hours with a detailed plan and pricing tailored to your goals.
While my pricing reflects the value of the expertise and support I provide, I also offer payment plans and scalable options to ensure my services can work for you. My goal is to deliver a program that fits your goals, lifestyle, and budget while maintaining the highest level of care and quality.
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The length of each session will depend on how many days a week you prefer to workout. The 3x per week track includes two ~60 minute session and one 45 minute session per week. If you choose to do a 4x or 5x per week track, each session is about 45 minutes. I do not do programs 7x per week because of the importance of having at least one recovery day.
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I believe cardio is “overdosed” in the fitness industry. In addition to the workouts, I recommend low-intensity cardio (like brisk walking or biking) 10-30 minutes most days of the week. For something a little more intense, you can attempt stairs or the step master!
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To participate in sessions from the comfort of your own home, or wherever you may be, investing in some minimal equipment can help your workouts be more effective. However, I try my best to be as savvy as possible in using everything you already have at your disposal.
Here are a few pieces of equipment I recommend to get the most out of your workouts. And of course, I made sure they were all travel friendly.
Resistance bands
Pillow
Tennis or Lacrosse Ball -
No. Due to licensure restrictions, I am not able to provide official medical advice online. However, I design my programs with a strong foundation in movement science and exercise physiology, ensuring they are tailored to your unique needs and goals. While my focus is on fitness and wellness, I prioritize proper form, injury prevention, and progress tracking to help you move and feel your best. If you have specific medical concerns, I recommend consulting with a healthcare provider in your area.
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Unfortunately not at this time. I can only provide very general nutritional advice. However, I am looking to onboard a nutritionist soon to be able to incorporate that into your programs!
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To be able to provide consultation nationwide, I cannot take insurance at this time. I try to make all costs reasonable for what you are receiving and making sure that you get plenty of information out of each session.
What Clients Are Saying
don’t know where to start?
Book a free 20-minute consultation to ask your questions and get personalized guidance in choosing the perfect program for your goals!
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn